30 Days of Yoga- Day 8

Now this post is about five days late and I just want to say I am sorry. The only excuse I have is it was Fourth of July weekend and I took a break from working out on those days. I did try to eat as healthy as possible but we all know diets go out the window when we are celebrating a great American holiday.

I have done Day 8, Don't Hate, Meditate twice because it was that amazing. I did it first last Friday the third and I actually cried. The meditation was incredible and I just felt so at peace with myself. Honestly, I have never felt that way in my life before, the sudden release of emotion and just letting it out was... wow.

I loved the video so much I decided to do it again yesterday, Monday the sixth because I just felt like I needed a really relaxed video to calm me down.

My regular schedule will continue from here on out and my daily posting will continue as well.

Thanks for reading!!