30 Days of Yoga- Day 10

This was a very short practice as it was only a 10 minute Sun Salutation. It was short and sweet, but got my muscles warmed up. The next day I woke up with really sore arms due to all the chaturanga's.

Right after my practice Erick and I went for a run as I was all warmed up.

That has been something totally different. I am not a great runner because I don't think I breathe enough while I am running. I usually have to stop to catch my breath and it hurts my chest.

Since doing yoga, however, I have learned how to breathe better and when I am running, I make sure to breathe deep in through my nose and out through my mouth. It has completely changed my running game and I feel much more comfortable going for runs now.

Thanks for reading!!