30 Days of Yoga- Day 4

I will be honest with you, I felt sick today while doing day 4's video. I had eaten some salmon for lunch and it just wasn't sitting right in my stomach. I kept burping it and I felt very queasy with a terrible headache. Today would have been a good day to not do the video but as it was only a twenty minute one, I thought I could handle it. Whenever Adriene would call for downward dog I would just go into child's pose and whenever I did not feel good, I would go into child's pose. That is the beauty about an at home practice; if you need to breathe or take a child's pose or pause, it is perfectly OK and you can just pause the video. Also, if like me right now you do not have a car to go to a studio, then at home videos are perfect.

Overall, it was a good easy practice. I feel Adriene is slowly building us up and as it was Day 4 today, I feel like my energy and motivation is starting to wean but I am trying to keep positive.

Thanks for reading!!